Water makes up approximately 60% of our bodies. This makes water an essential natural hydrating liquid. It is a well-known fact that everyone should take a minimum of 8 glasses of water per day for optimum body function. You may be wondering why hydration is such a big deal. The following are science-based health benefits of taking water.
For maximum physical performance, water is highly beneficial. Optimal hydration helps to avoid a couple of problems especially during intense exercise or high heat. If you lose even as little as 2% of your water content, there are noticeable effects. Altered body temperature control, fatigue and reduced motivation are examples of these effects. Since muscle is about 80% water, it is not surprising that taking enough water during exercise helps to reduce oxidative stress.
If you are experiencing constipation, water might be the solution you need. This is a common problem Doctors normally advice such people to increase their fluid intake, as this has proven to help with digestion. Taking inadequate amounts of water has been associated with constipation among the young and elderly. Carbonated water has specifically shown to aid constipation relief.
Your brain function and energy levels are greatly impacted by your hydration levels. It has been proven that even mild dehydration could have adverse effects on your brain function. Loss of fluid has been shown to affect mood and concentration, and also increased headache frequency. Dehydration can also cause problems with your working memory, increased feelings of anxiety or fatigue. Boosting your work productivity and general motivation might be as easy as increasing your water consumption.
You can significantly reduce the risk of kidney stones by increasing your water intake. These are painful clumps that form in the urinary system due to mineral crystallization. By taking more water, you are increasing the volume of urine passing through the kidneys as well. This helps to dissolve the minerals, so it is harder for them to crystallize and form clumps. This does not necessarily mean that taking water will prevent the recurrence of kidney stones among those who’ve had them before.
If you are looking to lose weight, drinking more water could help you. This is because taking water will increase your satiety and boost your rate of metabolic activity. Increasing your water consumption also increases your total energy expenditure. Taking water a few minutes before meals is most effective. This way you feel full faster so you won’t have to take many calories. You should also take the water cold, because your body will be forced to heat it to body temperature, using up energy in the process.